Virasan Virasana Warrior Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Virasana (Warrior Posture)
Technique 1. Place right foot on the left thigh, left foot under the right knee, keep your body straight and the hands on the knees in Jnan Mudra.
Technique 2. Bend your left leg and place its heels near the left hip in such a way that the toes of your foot and knee touch the ground. After this, place the sole of your right foot on the ground quite close to the left knee in such a way that it is raised upwards. Keep the body straight. Place the left palm on the left knee. Make a fist of your right hand and put it on the right knee. This posture is very useful for the Kshatriyas (warriors).
Benefits :- It help in overcoming indolence and enables one to sit comfortably for a long time.
warrior postures are really effective for thigh
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