Padatalasamy-ukta-murdhasparsh-asana Fingers-and-toes-on-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padatalasamy-ukta-murdhasparsh-asana (Fingers-and-toes-on-head Posture)

Sit on your buttocks, bring the soles together and place both hands under the feet and raise them upto the forehead so that the heels touch it. The body should be balanced on the hips only.

Benefits:-The joints, stomach, waist and thighs remain healthy.