Merudandavakrasana Spine-bend Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Merudandavakrasana (Spine-bend Posture)

Stand erect with feet places together. Bend the right leg over the left thigh so that the right leg is placed on the left. Then take out the hands through the legs, placing the palms together.

Benefits:- It strengthens the nerves and joints and makes them elastic.