Kronchasana Crane Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Kronchasana (Crane Posture)

Stand straight. Put both palms firmly on the ground and place both knees on the elbows in such a way that body is balanced on the hands. Then, bring the toe of both feet near the wrists.

Benefits:- It strengthens the arms, broadens the chest and invigorates the Prana.