Shatpadasana Six-Feet Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shatpadasana (Six-Feet Posture)

Sit in Vajrasana (Bolt Pose) and place the heels by the side of the hips. Spread the toes to your left and right and rest the buttocks on the ground. Now take out the hands from under the respective legs leaving the elbows concealed. Both palms should come out and remain on the ground flat. Touch the ground in front with your chest.

Benefits:- This posture makes the whole body flexible and energetic and strengthens the joints.