Dviparshwaprishthabhimukhasan Dviparshwaprishthabhimukhasana Spine-twist Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Dviparshwaprishthabhimukhasana (Spine-twist Posture)

Sit on the ground with the legs stretched in front of you, keeping them together. Now turn the body above the waist to the left and put both palms on the ground. Stay in this posture for some time. Then, likewise, turn on the right side also. Do it several times on both sides alternately.

Benefits:- This is one of the best postures for reducing  excess fat on the stomach.