Vivritakaranasana Arms-in-legs Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vivritakaranasana (Arms-in-legs Posture)

Stand erect, keeping your legs about two feet apart. Inhale. Raise both the arms up above the head, keeping them apart. Bend back once and then bend down, take the arms through between the legs and behind them quickly. After this, take out the arms and bend back quickly. Move forward and backward several times with inhalation and exhalation respectively.

Benefits:- It makes lungs, chest and Prana strong, relieves pain in stomach and waist, improves digestion and reduces belly.