Nabhi-Asana Navel Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Nabhi-Asana (Navel Posture 2)

Lie down on the ground on your belly. Stretch the hands in front of you. Inhale and fill the stomach to the maximum and retain. Now, raise the legs up from the ground and balance the body on the navel. Keep this boat-like posture and seesaw as long as you can. Exhale while resuming normal position.

Benefits:- It cures indigestion and disorders of the stomach. Spleen and liver work more efficiently.