Prishthabaddha-Janusparshasana Knee-nose Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Prishthabaddha-Janusparshasana (Knee-nose Posture)
Stand straight. Take both your arms behind the back and hold each elbow with the other hand. Exhale and retain the breath out. Bend down and touch the knees with nose.
Benefits:- All the limbs of the body become agile but the stomach is benefitted the most.
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