Uttan Uttana Mandukasana Raised Frog Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uttana Mandukasana (Raised Frog Posture)

Sit straight. Bend the knees and take the feet back. Now spread the knees wide enough bringing the big toes together. Take both arms above your head and hold each elbow with the other hand. Inhale and retain the breath. Stretch the chest and gaze in front of you.

Benefits:- Lungs become strong blood is purified and Prana comes under control by retention of breath.

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Cinnamon Benefits Remedies Origin Nutritive Value Medicinal Virtues Uses Dalchini

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