Utthitakumbha-kasan Utthitakumbha-kasana Twist round waist Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthitakumbha-kasana (Twist-round-waist Posture)

Stand erect, keeping the feet a little over two feets apart. Take both hands to your back and hold each elbow with the other hand. Inhale to the maximum so that you fill the whole stomach up to the neck. Move the body around at the waist slowly and carefully so that you do not feel giddy and do not fall down. Move the body in a circle in one direction with one Pranayam and in the reverse with another. First, practice without Pranayam and then with it.

Benefits:- This is the most useful posture for removing the disorders of the stomach. It reduces the belly, Strengthens the chest and improves appetite.