Chamgadarasana Bat Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Chamgadarasana (Bat Posture)

Sit on the ground with the legs stretched in front and the soles placed together. Bend the chest a little forward and stretch the arms, each on its side, below the knees. Now pressing the elbows with the knees, raise the head. Maintain the posture for some time.

Benefits:- This is a very useful posture for improving digestion ; strengthens the joints of hands and feet; pushes out accumulated gas; makes the chest strong and keeps the body healthy.