Sthita-Urdhavapada-vistritasana Raised-feet-arms Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sthita-Urdhavapada-vistritasana (Raised-feet-arms Posture)

Sit down, spreading your legs in front of you as wide as possible. Inhale and hold the big toes of each foot with the respective hands. Raise the legs as much as possible. Maintain the posture for some time.

Benefits:- It keeps waist, spine and stomach healthy and strong