Vakshasthala-janupidasana Press-knees-chest Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vakshasthala-janupidasana (Press-knees-chest Posture)

Sit on your feet. Make a finger-lock and place the palms firmly on the chest so that the elbows are between the knees. Now press the elbows with the knees and try to bring them close to each other. Do it a few times.

Benefits:- It strengthens the joints of shoulders, arms and hands and makes them flexible.