Kakasana Crow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Kakasana (Crow Posture)

After sitting in Utkatasana, Fix the hands firmly on the ground and the upper part of the thighs on the elbows. Retain the breath, bend the feet backwards and balance the body on the elbows.

Benefits:- Its benefits are the same as those of Hansasana (Swan Pose).