Ekapadadvihastabaddhasan Ekapadadvihastabaddhasana Hands on foot Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Ekapadadvihastabaddhasana ( Hands-on-foot Posture)
Stand with your feet about four feet apart. Now, turn the body and the feet towards the left so that the toes are now in front and the heels at the back. Then bend the left knees and hold the left ankle with both hands by bending down. Stretch the chest up and remain in this posture for some time. Repeat it on the other side also.
Benefits:- The joints and nerves of the whole body become strong
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