Bhujadand asan Bhujadand asana Water drawing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Bhujadand-asana (Water-drawing Posture)

Stand with your right foot three feet forward. Clench both fists and stretch the right arm forward and the left arm backward. Inhale. Now stretch the chest and quickly move the hands alternately backward and forward.

Benefits:- It strengthens shoulders, arms and chest.