Dhruvasan Dhruvasana Dhruva Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners



Dhruvasana (Dhruva Posture)

Stand straight with feet placed together. Bend the right knee and put the right foot on the left groin with the sole facing upward. Bring the hands near the chest and join the palms.

Benefits: This posture is useful for doing jap of Onkar, Gayatri or Ishta Mantra on the banks of Ganges, In this posture, one does not feel lazy while doing jap. Dhruva, a great devotee, preferred this posture and hence this posture has been named after him.

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