Sarikasana Cuckoo Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sarikasana (Cuckoo Posture)

Sit down, keeping your feet about a foot and a half apart. Place the palms on the ground between the knees. Bend slightly and place the legs a little below the knees, on the slightly bent elbows. Balance the body on the palms. Keep the toes back a little.

Benefits:- All parts of the body, tissues and nerves become flexible and strong; disorders of the joints are cured.