Gajasan Gajasana Elephant Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Gajasana (Elephant Posture)

Stand straight Bend from the waist and place the palms on the ground. Keep the legs and arms absolutely stretched. Move about in this posture.

Benefits:- Keeps the stomach healthy, relieves constipation and increases appetite.