Padasanachalanasana Cycling Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padasanachalanasana (Cycling Posture)

Stand straight. Inhale and bend forward. Keep your palms on the ground and arms straight in front about a foot and a half apart. Now keeping the palms fixed, move your legs quickly backwards and forwards between the arms one after the other. Do it several times retaining the breath in.

Benefits:- It makes arms, legs, feet and waist strong.