Hastabadha-shirapadmasana Head-in-steps Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hastabadha-shirapadmasana (Head-in-steps Posture)

Stand erect, keeping your feet a little apart. Bend forward from the waist. Place the hands on the toes after taking the arms from between the legs and bringing them near the ankles. Retaining the breath in, Place the head between the ankles. Raise the head at the time of exhaling.

Benefits:- Strengthens the lungs and tones up Prana.