Vamadakshina-parshwasanagaman-asana Hands-on-one-foot Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vamadakshina-parshwasanagaman-asana (Hands-on-one-foot Posture 2.)

Stand erect with legs about three feet apart. After inhaling, place your left palm on the right and join the fingers. Bend towards right and touch the knee with head. Place the fingers on the toes of the right foot. Then rise and exhale through both the nostrils. Do on the left side also.

Benefits:- This posture is very useful for developing physical strength.