Ekapadasana One-leg Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekapadasana (One-leg Posture)

Stand erect and inhale, holding the breath, take the left leg backward and keep it stretched. Bend forward from the waist and stretch the hands joining them in front of you. Hands, waist the left leg must be in a straight line. Exhale while returning to the normal position. Repeat with the other leg.

Benefits:- If makes the waist and muscles of hands and feet strong and flexible.