Utthita-janu-shira-samyuktasana Head-on-knees Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthita-janu-shira-samyuktasana (Head-on-knees Posture)

Stand erect. Bend forward from the waist. Put the palms on the ground in front at a distance of about one foot from the toes. Exhale and touch the knees with head. Repeat it several times.

Benefits:- It improves digestion and reduces belly.