Ekapadotthana-janu-shirasana Knee-nose Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekapadotthana-janu-shirasana (Knee-nose Posture 2)

Sit with legs stretched in front of you. Bend your left leg at the knee and place the heel near the left hip. Raise the right leg up towards the head and hold its big toe with both the hands. Bend the head a little forward and touch the knee with the nose. Repeat it with the other leg also.

Benefits:- It makes the knees flexible and strong and imparts strength to the nerves of the feet.