Pranasan Pranasana Prana Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Pranasana (Prana Posture)

Sit down in normal position. Place the left foot on the right groin. Bend the right foot with raised heel near the right buttock. Now, putting the right armpit on the right armpit on the right knee, grasp the right foot around the arch. Sit straight placing the left hand on the left knee. Retain the breath in.

Benefits:- It strengthens arms, tones up the heart and regulates its beats and invigorates breathing.