Sarpasana Snake Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sarpasana (Snake Posture)

Lie face downwards, placing the palms at the sides, just below the shoulders. Inhale, retain the breath and raise your head, neck, chest and waist, i.e., your body from navel to the head. The body, lower down from navel, should remain fully on the ground. Bring the body forward so that the navel is in line with the wrists. Keep in this position for some time. While exhaling, lower the head.

Benefits:- Neck, chest, stomach. Waist, thighs, feet, arms, palms, etc. become strong and healthy. Bones of the spine become elastic; reduce the possibility of diseases like gastritis.