Vamanasana Dwarf Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vamanasana (Dwarf Posture)

Stand on the knees and raise the back so that the heels touch the hips. Hold the ankles with the hands and then walk on the knees hither and thither.

Benefits:- It prevents rheumatism of the knees. In case of the disease already contracted, regular practice of this posture cures it and strengthens the knees. No difficulty or exhaustion is felt in climbing steep hills.