Ekahasta-dandasana One-head-stretch Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekahasta-dandasana (One-head-stretch Posture)

Sit on your toes with the hips raised. Place the left hands on the ground in front of you and the right hand on the back. Then, balance the body on the left toes, move back and forth a few times. Repeat it on the right hand also.

Benefits:- This posture increases the strength of the arms in particular and of the body generally ; Prana becomes vigorous.