Vikasitakamalasan Vikasitakamalasana Blossomed Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vikasitakamalasana (Blossomed-Lotus Posture)

Sit on your buttocks, bend the legs, raise them on the arms and touch the shoulders with the heels. Raise the arms as far as the feet, open the palms and keep the neck straight. The posture should look like a lotus flower in full bloom.

Benefits:- Back, Spine and waist become strong.