Latasan Latasana Creeper Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Latasana (Creeper Posture)

Lie flat on the back. Do Halasana (Plough Pose) and stretch your legs and arms as wide as possible on either side. Both the arms should rest firmly on the ground. Legs should be kept as wide as the arms.

Benefits: Arteries and intestines are cleansed and strengthened Skin diseases and diseases of nose, ear, mouth and eyes are cured; back and waist become flexible; appetite increases.