Nabhipidasana Navel-press Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Nabhipidasana (Navel-press Posture)

Sit on the ground with the legs stretched forward. Bring the soles together with the hands and place them near the navel. With the help of the hands, make the heels and toes touch the stomach and chest respectively. Remain in this posture as long as you can.

Benefits:- It increases the strength of arms and legs; helps the movement of prana in the Sushumna; invigorates spermatic duct.