Vistritapada-parshwa-Bhunamaskarasana Side-bowing Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vistritapada-parshwa-Bhunamaskarasana (Side-bowing Posture)

Sit with the legs spread in front. Stretch them to the right and left as wide as possible. Place the palms to the left of the left leg and side also. Retain the breath in during the exercise.

Benefits:- This posture makes chest, ribs and waist strong and symmetric and prevents intestinal disorders.