Manduki asan Manduki asana Froglet Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Manduki-asana (Froglet Posture)
Sit on the ground. Bend the knees and place the feet near the respective hips in such a way that the soles face up and the big toes are about a foot apart. Now, bringing the knees together, place the palms near them and in front. Bend forward and place the chest on the knees. Retain the raise the head and the neck up.
Benefits:- The joints of waist, legs, arms and feet become flexible and strong.
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