Dviparshwasana Side-rolling Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Dviparshwasana (Side-rolling Posture)

Lie down on your belly. Bend the knees towards the back and hold the legs at the ankles with the respective hands. Inhaling and retaining the breath, turn to the right and left sides alternately several times, Breath should be retained all the time. Assume the normal position when exhaling.

Benefits:- It remove obesity quickly and as such it is very beneficial for fat-bellied persons; strengthens liver, intestines and stomach; relieves constipation and broadens the chest.