Sankatasana Difficult Posture 1 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sankatasana (Difficult Posture 1)

Stand erect. Raise the right leg and take it round the left as you did in Garudasana (Eagle Pose). Stretch your arms forward, join the palms of the hands and assume a half-sitting position. Repeat the posture with the other leg also.

Benefits:- Like Garuda-sana (Eagle Pose), it strength-ens all the organs of the body.