Muktasana Toe-knee-stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Muktasana (Toe-knee-stand Posture)

Bring the soles of both the feet against each other and rest your body on the toes keeping the joined heels between anus and testicles. Then let the knees touch the ground and keep the body straight. Place your hands on the knees in Jnan Mudra.

Benefits:- Regular practice of this posture strengthens legs and generative organs.