Padahastachatushkonasan Padahastachatushkonasana Rectangular Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Padahastachatushkonasana (Rectangular Posture)
Sit with the legs stretched in your left leg backward and place heel against the hip. Raise the right leg and hold the foot on the right arm. Then, take the left arm. Then, take the left arm to your back and lock with the right. Inhale and retain the breath. Remain in this posture for some time. Practise it on the other side also.
Benefits:- It makes joints of arms legs flexible and strong. Intestines and other organs are strengthened.
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