Shukasana Parrot Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shukasana (Parrot Posture)

Sit on your toes as you do in Utkatasana (Knee-support Pose). Force the heels together. Then, place the palms firmly on the ground, the arms touching the folded legs. Inhale, retain the breath and balance the body on the fingers in such a way that the posture looks like the form of a parrot. Remain in this position for some time. Do the exercise several times.

Benefits:- The muscles of arms and fingers become strong.