Skandhasanch-alanasan Skandhasanch-alanasana Shoulder-motion Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Skandhasanch-alanasana (Shoulder-motion Posture)
Sit in Vajrasana (Bolt Pose). Inhale and retain the breath. Place the palms on the knees and turn one shoulder speedily in a circle, first in one direction and then in the reverse. Do it with the other shoulder also.
Benefits:- It removes weakness of the Shoulders, prevents pain in the shoulder-joints and strengthens the chest and lungs.
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