Khagasana Bird Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Khagasana (Bird Posture)

Sit in P a d m a s a n a (Lotus Pose). Lie down on your belly and inhale to the maximum. Hold the ribs with the hands. Raise your head, neck and chest from the ground and keep the posture for some time When you feel tired, exhale and return to the normal position.

Benefits:- Kidneys and intestines are cleansed and become strong. Urinary disorders are cured and balance of the three humours is maintained.