Hasta-pada gupt-asana Hide Extremities-Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hasta-pada gupt-asana (Hide Extremities-Posture)

First bend your knees and keeping the feet at the back, place the heels by the side of the hips. Join the big toes of the feet. After this, take both the hands behind the back and hold each toe with the other hand. Inhale, retain the breath in and make Moolbandha (i.e., contracting the anus and pulling it upwards so that the Prana from anus to brain and brings tranquility to the mind.