Badhapadmasana Locked Lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Badhapadmasana (Locked Lotus Posture)

Sit in Padmasana posture and cross both your hands at the back. Hold the toes with the respective hands and keep the shoulders straight. Inhale and retain the breath

Benefits:- It helps in overcoming drowsiness and laziness and cures constipation, wet dreams and kindred diseases. It also prevents epilepsy, pthysis, asthma, cough, piles, fistula, etc. It improves digestion and strengthens the organs above the waist as also steadies the mind.