Utthita-bhujotthanasana Palms-balance Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthita-bhujotthanasana (Palms-balance Posture)

Sit in Utkatasana (Knee-supports Pose) and place the palms in front of you about a foot apart. Place the right leg at knee, bend on the right elbow and similarly the left leg on the left elbow and balance the body on the palms. Place one foot over the other in lock-position. The breathing should be normal or the breath retained in.

Benefits:- Strengthens arms and knees; keeps the flow of Apana Vayu (Breath in the region from navel to the tip of the toes) normal.