Pada- Trikonasana Triangular Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Pada- Trikonasana (Triangular Posture)

Sit in Vajrasana (Bolt Pose). Place the heels at the side of the hips at a short distance, Keeping the palms together, place them between the thighs. Keep the head, neck and spine straight. Now exhale and draw the stomach in ,i.e., making Uddiyana Bandh.

Benefits: This posture is very useful for making thighs, knees and ankle strong and the joints of ankles flexible. It also prevents dislocation of ankles and early exhaustion due to much walking and running.