Viparita hasta-Bhunamanasana Half-prostrate Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Viparita hasta-Bhunamanasana (Half-prostrate Posture)

              

Sit stretching the legs in front of you. Take both hands to your back and join them reversed. Keep the legs about a foot and a half apart. Stop breathing, bend the head and place it on the ground between the legs. Do it several times.

Benefits:- It improves digestion, relieves constipation and reduces belly.