Pikasana Peacock Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Pikasana (Peacock Posture)

Stand erect. Bend forward from your waist. Insert the hands through the bent legs and place the place on the ground near the feet. Press the elbows on the legs and balance the body on the palms. Take the soles back so as to form the tail of the bird Maintain the posture foe some time.

Benefits:- It strengthens the limbs and makes the joints flexible.