Grivachakrasa-na Neck-revolving Postu-re Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Grivachakrasa-na (Neck-revolving Postu-re)

  Stand erect. Make your neck a little limp and movie it in a circle, touching the chest, shoulders and back with it. Move it in both directions. If preferred, it may be done with the breath retained in.

Benefits:-This posture makes the nerves of neck elastic and strong, voice sweet, and prevents wrinkles on the neck; gives strength to the eyes and teeth.