Yogasan Yogasana Yoga Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Yogasana (Yoga Posture)

Sit in Padmasana. Cover the soles of both the feet with your palms in such a way that the wrists are in front and  the fingers towards the stomach. With semi-opened eyes ( unmani mudra), fix your gaze between the eyebrows. Some authors advise to fix the gaze on the tip of the nose. The breathing should be natural.